Detox Tea for Weight Loss and Beautiful Skin

Detox Tea for Weight Loss and Beautiful Skin

Detox tea has been getting a lot of publicity lately thanks to the slew of celebrities attributing their weight loss success to natural detox drinks. Also known as skinny tea, weight loss tea or cleansing tea, a detox tea recipe…

Cucumber Water: The World’s Most Popular Detox Drink

Cucumber Water: The World’s Most Popular Detox Drink

Cucumber water has been around for a very long time – years before the fruit infused water craze began. Water with cucumber has been served at day spas and health clubs all over the world for decades, mostly due to…

Chicken Recipes for Dinner

Chicken Recipes for Dinner

Chicken recipes are low cost, easy to make, and family friendly. What could be more comforting than a nice home cooked chicken dinner? There are literally thousands of ways to prepare and serve chicken, so you can try a new chicken recipe…

Detox Diet Week: The 7 Day Weight Loss Cleanse

Detox Diet Week: The 7 Day Weight Loss Cleanse

From time to time I make media appearances or participate in photo shoots and have to really look my best. To ready myself for these jobs I do a Detox Diet Week. I do this to reduce bloat, trim a…

Artificial Sweeteners: The Bitter Truth About Sugar Free

Artificial Sweeteners: The Bitter Truth About Sugar Free

Artificial sweeteners—including Aspartame, Saccharin, and  Sucralose—are everywhere, from sodas to cereal. Why are artificial sweeteners so popular? Because we all crave something sweet. It’s human nature. The pleasure we experience after biting into a ripe slice of watermelon, slurping down…

Turmeric Chai Tea with Pumpkin Pie Spice

Turmeric Chai Tea with Pumpkin Pie Spice

Turmeric has been getting a lot of press for it’s health benefits lately. Every time I jump on Facebook I find new articles on the powers of turmeric, so I figured it was time to try it myself and created this Turmeric…

Creamy Coconut Mango Shake

Creamy Coconut Mango Shake

What if I told you this Creamy Coconut Mango Shake has no ice cream, no sugar added, and is vegan? It tastes exactly like a fancy ice cream shake you get at a diner, and it has the perfect consistency to…

Find Nerve Pain Relief with FOOD!

Find Nerve Pain Relief with FOOD!

A lot of people suffer from chronic pain every day. Painful conditions such as sciatic nerve pain and diabetic nerve pain are becoming epidemics in the US and the World. Read on to find out how I found foods that…

Red Wine Marinated Pepper Steak

Red Wine Marinated Pepper Steak

I made this delicious Red Wine Marinated Pepper Steak recipe with my Yellow and Green Salad on a hot summer afternoon. I had been sent a beautiful bottle of red wine from the Organic Wine Company to taste and pair with one…