Oatmeal Recipes for Breakfast that Boost Weight Loss

Oatmeal Recipes for Breakfast that Boost Weight Loss

I love oatmeal recipes for breakfast. On cold mornings, I like to make a hot bowl of oatmeal to satisfy my sweet cravings while still eating healthy. With some fruits, spices, and other tasty ingredients this healthy staple can be transformed into…

Cucumber Water: The World’s Most Popular Detox Drink

Cucumber Water: The World’s Most Popular Detox Drink

Cucumber water has been around for a very long time – years before the fruit infused water craze began. Water with cucumber has been served at day spas and health clubs all over the world for decades, mostly due to…

Chicken Recipes for Dinner Your Family Will Love

Chicken Recipes for Dinner Your Family Will Love

Chicken recipes are low cost, easy to make, and family friendly. What could be more comforting than a nice home cooked chicken dinner? There are literally thousands of ways to prepare and serve chicken, so you can try a new chicken recipe…

Detox Diet Week: The 7 Day Weight Loss Cleanse

Detox Diet Week: The 7 Day Weight Loss Cleanse

From time to time I make media appearances or participate in photo shoots and have to really look my best. To ready myself for these jobs I do a Detox Diet Week. I do this to reduce bloat, trim a…

Find Nerve Pain Relief with FOOD!

Find Nerve Pain Relief with FOOD!

A lot of people suffer from chronic pain every day. Painful conditions such as sciatic nerve pain and diabetic nerve pain are becoming epidemics in the US and the World. Read on to find out how I found foods that…

Apple Cinnamon Breakfast Quinoa

Apple Cinnamon Breakfast Quinoa

This Apple Cinnamon Breakfast Quinoa tastes just like apple pie, and is a delicious and healthy way to start your day. The apples and spices come together beautifully with the nutty quinoa to create a delicious metabolism boosting breakfast that…

Green Smoothie Recipes for Beginners

Green Smoothie Recipes for Beginners

Green smoothie recipes are a great way to lose weight and stay healthy. I watched a film called “Fat Sick and Nearly Dead” and my eyes were opened to the possibilities of this new raw craze. When you eat fruits…

Skinny Jalapeno Poppers with Dip

Skinny Jalapeno Poppers with Dip

I love healthy spicy food, and these Skinny Jalapeno Poppers with Dip provide the crispness your palate needs after a hot, delicious bite, and the cool Cilantro Greek Yogurt dip pairs perfectly with them. I like to pair this recipe…

Skinny Orange Dream Smoothie

Skinny Orange Dream Smoothie

Metabolism…. start your engine! This delicious Orange Dream Smoothie is packed full of metabolism boosting ingredients! Oranges are full of Vitamin C which is known to boost your metabolism, as is Greek yogurt at Almond milk. Talk about a power…

Day Spa Mango Mojito Water

Day Spa Mango Mojito Water

This delicious Mango Mojito Water is truly a healing elixir. The name sounds like a cocktail, but the Vitamin C and Mint will help you feel better in no time. On some of the comment boards people have been confused…

Creamy and Delicious Quinoa Mac and Cheese

Creamy and Delicious Quinoa Mac and Cheese

Yep, you read correctly, Quinoa Mac and Cheese! I created this delicious recipe originally when my daughter asked for some macaroni and cheese, but I didn’t have enough pasta. I tried adding some quinoa to the dish and instantly wondered…

Honeydew Mojito Infused Water

Honeydew Mojito Infused Water

This fat burning Honeydew Mojito Infused Water is perfect before, during and after a workout. It’s packed with vitamin C to keep your metabolism going strong. In addition, the mint will help cool you down after a hot workout. The sweetness…

Delicious and Easy Strawberry Spinach Salad

Delicious and Easy Strawberry Spinach Salad

This delicious and easy Strawberry Spinach Salad can be made in just a handful of minutes and also makes for a great picnic! So grab your picnic basket and read the instructions below for an easy, delicious outside meal that’s…

Delicious Healthy Fudge Brownies

Delicious Healthy Fudge Brownies

These Healthy Fudge Brownies are the perfect balance between chewy outer crust and the fudgey center. I had a wonderful time testing recipes, and I finally knew I hit the jackpot with this recipe. They are so delicious they seam…

Tangerine and Strawberry Infused Water

Tangerine and Strawberry Infused Water

This refreshing Tangerine and Strawberry Infused Water contains fruits that are high in Vitamin C and are big metabolism boosters! Strawberries and tangerines one of my favorite combos, and both hot and cold this is a delicious drink. Try to drink a…

1200 Calorie Diet Plan for Weight Loss

1200 Calorie Diet Plan for Weight Loss

I get questions each day asking for a 1200 calorie diet plan. This 1200 calorie diet is a “do-it-yourself plan” that’s all about doing your homework so lets get studying. Think about studying for your new “skinny” body, so that…

Day Spa Mango Ginger Water

Day Spa Mango Ginger Water

This detox Mango Ginger Water recipe has helped 1000’s of people lose weight! Check out the PROOF and find out how Lose Weight By Eating followers have lost over 1000 pounds per month here. Did you know Ginger and Mango…

Day Spa Grapefruit, Pineapple and Apple Water

Day Spa Grapefruit, Pineapple and Apple Water

This Day Spa Grapefruit, Pineapple and Apple Water is delicious, but did you know both grapefruit and apple boost metabolism and curb your appetite? I love foods that help me with my weight loss journey and these two are big…

Sweet and Refreshing Strawberry Lime Spritzer

Sweet and Refreshing Strawberry Lime Spritzer

On a hot summer day this Strawberry Lime Spritzer recipe will cool you right off! It not only tastes really good, it has plenty of nutrients to nourish your body. You can choose flat water or fizzy water, both work great!…

Chocolate, Banana and Almond Butter Smoothie

Chocolate, Banana and Almond Butter Smoothie

I have been getting a lot of requests for smoothies lately, and decided to make this Chocolate, Banana and Almond Butter Smoothie. As you may know I am not a huge fan of powdered protein. It just doesn’t seem all…

Watermelon Water with Rosemary

Watermelon Water with Rosemary

This refreshing Watermelon Water with Rosemary is perfect for after a workout. Watermelon is a nutrient dense food, providing a high amount of vitamins, minerals and antioxidants giving your body the electrolytes it needs. It also provides a healthy sweetness….

Delightful Whole Wheat Apple Cinnamon Pancakes

Delightful Whole Wheat Apple Cinnamon Pancakes

Who doesn’t love pancakes? These Whole Wheat Apple Cinnamon Pancakes are so easy and fast you will want to make them every weekend. Have left overs? Put in the toaster on low the next day and breakfast is served! Apple…

Metabolism Boosting Veggie Skillet

Metabolism Boosting Veggie Skillet

I created this delicious Metabolism Boosting Veggie Skillet this on a whim because I was tired of my usual baked potato lunch and I wanted something new. I found this surprisingly filling dish can be served many different ways. Make…

Healthy Homemade Pizza with Fancy Toppings You’ll Love

Healthy Homemade Pizza with Fancy Toppings You’ll Love

My family LOVES healthy homemade pizza. One of our favorite family traditions is making pizza on a Sunday night. It warms the house, smells delicious, and tastes so yummy. We love to try new ingredient combinations and experimenting. It’s hard…

From Fat to Skinny in One Year!

From Fat to Skinny in One Year!

I get a lot of questions from readers asking me how I went from fat to skinny in one year. While most of this blog is about my journey to lose the weight, I’ve decided to write a summary here…

The Original Day Spa Apple Cinnamon Water Recipe

The Original Day Spa Apple Cinnamon Water Recipe

This is the ORIGINAL Day Spa Apple Cinnamon Water Recipe which I in April of 2012! It has now become an internet sensation and millions of people have tried and loved it. Try this now famous detox drink and any…

Healthy Cheesy Pretzel Dogs

Healthy Cheesy Pretzel Dogs

These yummy Cheesy Pretzel Dogs are great for an on-the-run lunch, they are easy to eat while on the road and the kids really love them. Use whatever hot dogs you prefer but please try to go organic or at…

Chilled and Refreshing Blended Mocha Cappuccino

Chilled and Refreshing Blended Mocha Cappuccino

I had a friend come over who loves the Blended Mocha Cappuccino from Starbucks, and I wanted to surprise her with a lower calorie version of this recipe that still tasted great. This was my excuse to come up with…

Cucumber Lemon Water

Cucumber Lemon Water

There is nothing more refreshing than a cool glass of Cucumber Lemon Water. This classic recipe will help your body detox and flushes you out, and it tastes great, too. Have a few too many cocktails last weekend? Feeling a…

Skinny Strawberry Margarita Recipe

Skinny Strawberry Margarita Recipe

What tastes better than a yummy Skinny Strawberry Margarita on a hot day by a cool pool? Can you imagine a life without it? Neither can I…so I came up with a low cal “skinny” version you can make year…

Spaghetti Squash with Basil and Olive Oil

Spaghetti Squash with Basil and Olive Oil

Today, I was feeling a little under the weather. I wanted to feel better and wanted something with LOADS of basil. Basil reduces inflammation and swelling and is rich in nutrients and antioxidants to make you feel better. I thought…

Easy Christmas and Holiday Cookies

Easy Christmas and Holiday Cookies

Christmas and holiday cookies are one of my favorite things to make during the holidays. Not to mention, cookie swap parties have become so popular that every holiday season I get requests for healthy cookies recipes, which means I have lots…

Detox Tea for Weight Loss and Beautiful Skin

Detox Tea for Weight Loss and Beautiful Skin

Detox tea has been getting a lot of publicity lately thanks to the slew of celebrities attributing their weight loss success to natural detox drinks. Also known as skinny tea, weight loss tea or cleansing tea, a detox tea recipe…

Turmeric Chai Tea with Pumpkin Pie Spice

Turmeric Chai Tea with Pumpkin Pie Spice

Turmeric has been getting a lot of press for it’s health benefits lately. Every time I jump on Facebook I find new articles on the powers of turmeric, so I figured it was time to try it myself and created this Turmeric…

Creamy Coconut Mango Shake

Creamy Coconut Mango Shake

What if I told you this Creamy Coconut Mango Shake has no ice cream, no sugar added, and is vegan? It tastes exactly like a fancy ice cream shake you get at a diner, and it has the perfect consistency to…

Red Wine Marinated Pepper Steak

Red Wine Marinated Pepper Steak

I made this delicious Red Wine Marinated Pepper Steak recipe with my Yellow and Green Salad on a hot summer afternoon. I had been sent a beautiful bottle of red wine from the Organic Wine Company to taste and pair with one…

Mexican Caesar Salad

Mexican Caesar Salad

As the weather begins to turn warmer, I wanted to make this Mexican Caesar Salad as a healthy, tasty treat that goes great on a summer day.  It’s crunchy and fresh with a kick of spice, turning what some people view…

Homemade Blueberry Yogurt – 75 calories

Homemade Blueberry Yogurt – 75 calories

From time to time I create something that truly surprises me, like when I tried making whole wheat tortilla chips from scratch and ended up with a perfect replica of Wheat Thins. This is exactly what happened when I first…

Chopped Greek Salad with Mustard Lemon Vinaigrette

Chopped Greek Salad with Mustard Lemon Vinaigrette

This delicious Chopped Greek Salad is a summer favorite that’s not only easy to make, it’s full of Omega-3 and Vitamin C which both help to repair nerve damage and relieve pain. I swapped out the traditional tomatoes for red…