Turmeric Chai Tea with Pumpkin Pie Spice

Turmeric Chai Tea with Pumpkin Pie Spice

Turmeric has been getting a lot of press for it’s health benefits lately. Every time I jump on Facebook I find new articles on the powers of turmeric, so I figured it was time to try it myself and created this Turmeric…

Creamy Coconut Mango Shake

Creamy Coconut Mango Shake

What if I told you this Creamy Coconut Mango Shake has no ice cream, no sugar added, and is vegan? It tastes exactly like a fancy ice cream shake you get at a diner, and it has the perfect consistency to…

Find Nerve Pain Relief with FOOD!

Find Nerve Pain Relief with FOOD!

A lot of people suffer from chronic pain every day. Painful conditions such as sciatic nerve pain and diabetic nerve pain are becoming epidemics in the US and the World. Read on to find out how I found foods that…

Red Wine Marinated Pepper Steak

Red Wine Marinated Pepper Steak

I made this delicious Red Wine Marinated Pepper Steak recipe with my Yellow and Green Salad on a hot summer afternoon. I had been sent a beautiful bottle of red wine from the Organic Wine Company to taste and pair with one…

Green Smoothies and Juices for Beginners!

Green Smoothies and Juices for Beginners!

Green smoothies and juices are a great way to lose weight and stay healthy. I watched a film called “Fat Sick and Nearly Dead” and my eyes were opened to the possibilities of this new raw craze. When you eat…

1200 Calorie Meal Plan for Weight Loss

1200 Calorie Meal Plan for Weight Loss

I get questions each day asking for a 1200 calorie meal plan. This is a create your own diet plan that’s all about doing your homework so lets get studying. Think about studying for your new “skinny” body, so that when…

Day Spa Mango Ginger Water

Day Spa Mango Ginger Water

This detox Mango Ginger Water recipe has helped 1000’s of people lose weight! Check out the PROOF and find out how Lose Weight By Eating followers have lost over 1000 pounds per month here. Did you know Ginger and Mango…

The Original Day Spa Apple Cinnamon Water Recipe

The Original Day Spa Apple Cinnamon Water Recipe

This is the ORIGINAL Day Spa Apple Cinnamon Water Recipe which I first published in April of 2012! It has now become an internet sensation and millions of people have tried and loved it. Try this now famous detox drink…

Skinny Strawberry Margarita Recipe

Skinny Strawberry Margarita Recipe

What tastes better than a yummy Skinny Strawberry Margarita on a hot day by a cool pool? Can you imagine a life without it? Neither can I…so I came up with a low cal “skinny” version you can make year…

Apple Cinnamon Breakfast Quinoa

Apple Cinnamon Breakfast Quinoa

This Apple Cinnamon Breakfast Quinoa tastes just like apple pie, and is a delicious and healthy way to start your day. The apples and spices come together beautifully with the nutty quinoa to create a delicious metabolism boosting breakfast that…

Mexican Caesar Salad

Mexican Caesar Salad

As the weather begins to turn warmer, I wanted to make this Mexican Caesar Salad as a healthy, tasty treat that goes great on a summer day.  It’s crunchy and fresh with a kick of spice, turning what some people view…

Homemade Blueberry Yogurt – 75 calories

Homemade Blueberry Yogurt – 75 calories

From time to time I create something that truly surprises me, like when I tried making whole wheat tortilla chips from scratch and ended up with a perfect replica of Wheat Thins. This is exactly what happened when I first…

Chopped Greek Salad with Mustard Lemon Vinaigrette

Chopped Greek Salad with Mustard Lemon Vinaigrette

This delicious Chopped Greek Salad is a summer favorite that’s not only easy to make, it’s full of Omega-3 and Vitamin C which both help to repair nerve damage and relieve pain. I swapped out the traditional tomatoes for red…

The Bob Harper Skinny Meals Contest

The Bob Harper Skinny Meals Contest

From time to time this blog brings me exciting opportunities, but this opportunity is for you, the readers of Lose Weight By Eating! The team for Bob Harper, of NBC’s Biggest Loser, contacted me to see if my readers would…

Yummy Avocado Cheese Toast with Tomatoes

Yummy Avocado Cheese Toast with Tomatoes

This Avocado Cheese Toast with Tomatoes may be one of the simplest but TASTIEST, recipes I’ve written for this site. It’s so easy you might not even call it a “recipe.” It’s quickly become one of my favorite breakfasts, I’m not…