New Year’s Weight Loss Retreat

New Year’s Weight Loss Retreat

I’m so excited to invite you on a Lose Weight By Eating Weight Loss Retreat at the stunning Hacienda Antigua, January 12-18 2015. The city of Sayulita is considered “crown jewel” of the Riviera Nayarit, a famous wedding and get away…

Avocado Cheese Toast – 235 calories

Avocado Cheese Toast – 235 calories

This avocado cheese toast may be one of the simplest recipes I’ve written for this site, so easy you might not even call it a “recipe.” It’s quickly become one of my favorite breakfasts, I’m not ashamed to say I’ll…

Chocolate Peanut Butter Dip – 123 calories

Chocolate Peanut Butter Dip – 123 calories

This chocolate peanut butter dip is perfect for after school snacks, lunchbox snacks and for desserts. It takes only minutes to make and packs lots of chocolate sweetness in each bite. I love dipping different fruits in this creamy dip,…

Green Smoothies and Juices for Beginners!

Green Smoothies and Juices for Beginners!

Green smoothies and juices are getting popular, and changing lives too. I watched the documentary “Fat Sick and Nearly Dead” and my eyes were opened to the possibilities of this new raw craze. When you eat fruits and vegetables in…

Pineapple Cucumber Slimming Water

Pineapple Cucumber Slimming Water

This Pineapple Cucumber slimming water will naturally boost your metabolism and reduce bloat! Pineapple is a great metabolism booster, and cucumber helps reduce bloat and swelling, making this a great weight loss drink. It’s sweet and crisp, freeze cubed pineapple…

Weight Loss Retreat May 11-17

Weight Loss Retreat May 11-17

I’m so excited to invite you to the first ever Lose Weight By Eating retreat at the stunning Hacienda Antigua, May 11-17, 2014. Come for the weight loss cooking classes with Lose Weight By Eating founder and celebrity chef Audrey…

Sausage and Pepper Bruschetta – 365 calories

Sausage and Pepper Bruschetta – 365 calories

I love bruschetta, and I always feel nostalgic when I smell my mother’s signature Italian sausage, peppers and onions. So I combined two quintessential Italian dishes and came up with this Sausage and Pepper Bruschetta. Get more healthy Food and…

Skinny Jalapeno Poppers – 47 calories

Skinny Jalapeno Poppers – 47 calories

I love crisp white wines and spicy food, the crispness is exactly what your palate needs after a hot bite. Albarino is ideal, however Pinot Gris, Viognier and Roussane also go well with spicy food and these delicious Skinny Jalapeno…

The Taste & CRPS: The story of a brave Pain Warrior

The Taste & CRPS: The story of a brave Pain Warrior

Did you know that I suffer from one of the most painful diseases on the pain index? Read my story below and hopefully you get inspired no matter what disability you may have. You should never let challenges get in…