Calorie Shifting
10 Rules of Fat Loss
Fat Burning Hormones
Changing Eating Habits
Lose Weight by Eating
Rapid Weight Loss
Goods2Go
Yes, you can Lose
Weight by Eating
just by your
Changing Eating
Habits
Lose Weight by Eating
Rapid Weight Loss
Whatever you think you know about weight loss, throw it out the window, it is wrong. You
don't need to diet or work out to achieve Rapid Weight Loss, you need to be changing
eating habits. In doing so, you will virtually lose unwanted fat and Lose Weight by Eating.

Did you know that there are Fat Burning Foods? These type of foods will induce your brain
(that controls your metabolism) to release Fat Burning Hormones that burn calories instead
of storing them (fat) and that makes for rapid weight loss. Changing Eating Habits is crucial
to your weight loss success because you are Eating Meals in the Wrong Patterns.

So what do you think, would you like to have the 10 rules of fat loss and know
how to Lose Weight by Eating?
You started being overweight by
eating unsuitable foods at the wrong
times. This is absolutely fact.
Consequently you can reverse this
by changing your eating habit to  
the right daily intervals that will
trigger fat burning hormones.
If you want to have a "better looking
body", without becoming a workout
slave, then this is the place for you.
Lose Weight by Eating | Rapid Weight Loss | Goods2Go | www.loseweightbyeating.com
Changing Eating Habits
Your metabolism always burns calories predicated upon your eating habits of the past few days, assuming you will continue to eat in
the same general way. Your metabolism cannot anticipate how much food you'll eat on the next day or beyond because those days
have not happened yet. When you begin changing eating habits (lose weight by eating  4 meals a day) this is known as "Calorie
Shifting".

What you need to do is shock your metabolism by doing something you've never done before, a complete reversal of what you have
been doing. You're not going to eat the same kinds of calories and meals any longer than a couple days at a time. When you start
Changing Eating Habits  in this fashion it will cause you to lose a lot of weight. Following this method your metabolism will burn all
of the calories eaten. Then, after consuming those calories, your metabolism will find the closest available fat tissue on your body and
burn that as well.

That is pretty cool, wouldn't you agree?  
Fat Burning Hormones
Fact is your brain controls the release of Fat Burning Hormones after each meal. When you eat
something, two kinds of hormones are released into your bloodstream, and together they control Fat
Burning and Fat Storage. These hormones are, in turn, managed by the food that you eat. This still supports
where we began and that is to lose weight by eating. In fact, you need to eat more than 3 meals a day. By
changing eating habits you will cause your body to produce a greater amount of your Fat Burning Hormones
Rapid Weight Loss Does Not Happen by Counting Calories
Monitoring your calorie intake on a daily basis is not a successful way to weight loss either. In fact,
this is one of the worst things to do as far as your body is concerned. When you do not provide yourself with
sufficient caloric intake, all that happens is, your body's metabolism will slow down. Your metabolism can and
will detect ant major change in calorie intake and then regulate itself to burn fewer calories on a daily basis.
Now I will be the first to admit, that severely limiting your calorie consumption will cause your weight to drop
the first few days. Then your weight loss will come to an abrupt end. This is known as the dieting
plateau. This plateau is fact, you cannot get around it and you cannot stop your metabolism from slowing down.
So there you are, starving yourself, eating say 1,000 calories a day and not losing any weight. Your friends are
happily eating 2,500 calories a day and not gaining weight. Wise up people and don't make yourself miserable.
This "weight control solution" is not only ineffective, it is unhealthy and drains you of all your
energy.
The 10 Rules of FAT LOSS
Calorie Shifting - Rule # 1
In order to achieve rapid weight loss lose weight you need to  learn to properly manage which types of calories you consume at
each meal. Calories, of course, are the fuel source for the body and to lose weight you must controlthe fuels that your body takes
in.
This is accomplished by changing eating habits and rotating the foods you eat at each meal. The first thing you must do is
understand the 3 types of calories, and which calories are in each type of food that you eat.
The 3 Types of Calories are:

  • Protein
  • Carbohydrates (Carbs)
  • Fat

You don't have to worry about the "fat" calories, you only need to worry about manipulating PROTEIN and CARBS. You must
learn a specific list of foods in order to Lose Weight by Eating. Calorie Shifting List of Foods.

(Rule #4 will show you how to ROTATE THESE FOODS).
Drinking Water to Burn Fat - Rule # 8
This is actually the easiest rule to do and oddly enough the one most of us fail to do. Seriously here people, is there anyone
of us who do not know how to drink a glass of water?
In order to maximize your weight loss you should drink between 8 - 10 glasses of water per day. It's extremely important to
spread them out evenly throughout the day, and you should never drink too much water at one time. Drinking 2 glasses at one
sitting is the absolute maximum you should drink at one time.
Drinking water greatly affects the weight loss process and it makes the other rules work twice as well, so it's important
that you follow this rule. Additionally it helps your systems to “detoxify” itself and that is very important for your general health.
If you cannot drink 8 to 10 glasses per day then try drinking 6 glasses, that's also very good. Every glass should be about 8
ounces, a normal size glass is perfect. This is a VERY important rule, do not undervalue the power of water when it
comes to Burning Fat!
Get the 10 Rules of Fat Loss Now
Overweight & Obesity Facts
  • 48 percent of the people in Europe are overweight
  • 64 percent of the people are overweight in the United States
  • 27 percent of Americans are classified in the obese category
  • 325,000 deaths are attributed to obesity annually and up to
  • 400,000 deaths that obesity maybe responsible for
  • 75 BILLION DOLLARS was the estimated cost spent on obesity treatment. This is do to obesity's long and expensive
    nature to combat and that was in 2003!
  • 300 MILLION of the people are obese worldwide
  • 750 MILLION of the people are overweight in the world today
  • Spending on the Hoodia Gordonii market is expected to exceed $750 Million
Sadly, Most Diets Fail
Most of the people fail on most of the diet plans most of the time. It absolute fact and more amazing than that is
these people are the first to jump at the next new “diet” to come along. Why? Well primarily they really do want to
LOOK BETTER, FEEL BETTER and BECOME MORE HEALTHY. Failing at a diet never changes the underlying desire to
look and feel better. Why would it? You never did accomplish what you truly want so desperately to accomplish.
Do not feel like this made you a failure or that you are some kind of awful person. YOU ARE NOT! In reality, this
makes you quite normal. Did you know that over 90% of American women and over 60% of American men go on
a diet on an annual basis and still the U.S. is becoming more overweight?  This means that 3 out of 4 people are
dieting on a yearly basis and worse yet that FAILURE IS THE NORM!
The Reasons Why Diets Fail
First of all most diets are not a simple course of action. They involve different phases
(Atkins or South Beach) or expensive or exotic foods (Jenny Craig, Weight Watchers, SlimFast and  NutriSystem all made
Forbes Top 10 Most Expensive Diets List).

Secondly a lot of them require lifestyle changes for too long a time period or are just too drastic even if the time period is fairly
short (less than 30 days). Habits are very difficult to break. It’s natural for you to revert when it takes too long or is too difficult
to do.

Thirdly a lot of them are just flat out incorrect information. Fat is bad, for example. Actually you need to eat some fats in order
to burn fat. Nut, avocados, olives, fish and eggs all contain healthy fats. Studies of fat show that in order to maintain a healthy
metabolic processes your total fat intake needs to be somewhere between 20-40% of your total calories. Consuming a diet
containing lower than 20% fat will adversely affect your weight loss efforts, as well as, your hormonal processes,

Finally and maybe most important is what is the real motivation for you to truly lose weight. Is it to attract a mate? There is no
guarantee a slimmer you will do that. Is it to fit into a hot dress for some special occasion? What happens after the “event has
come and gone, where’s your motivation?
So Why Will This Work?
Other Weight Loss or Fat Loss programs demand that you consume less calories or cut out entire food groups. THIS
ONE DOESN'T. Remember above where it states there are THREE TYPES OF CALORIES? That is the truth and
you will lose weight by eating all three types.
Remember above where it says you will lose weight by eating more than three meals a day? Again that is absolutely
true. In fact, you have to eat at least 4 meals a day - that is one of the 10 Rules of Fat Loss. You will not eat less
calories per day, not one single one! You must accept that you will be changing eating habits that you currently have or
you will FAIL.

THE BIGGEST REASON WHY THIS WILL WORK IS THIS IS A 10 OR 11 DAY DETAILED STEP-BY-STEP
PROGRAM DEPENDING UPON WHICH ONE YOU CHOOSE TO FOLLOW. IT WORKS BECAUSE RESEARCH HAS
FOUND THAT THE MOST SUCCESSFUL PROGRAMS ALLOW FOR FLEXIBILITY AND PERSONALIZATION AND
THESE PROGRAMS ALLOW EXACTLY THAT. THIS WORKS BECAUSE EVERY TIME YOU WANT TO LOSE
WEIGHT YOU SIMPLY REPEAT THE PROCESS AND WILL ACHIEVE RAPID WEIGHT LOSS EVERY TIME YOU
DO. THIS WORKS BECAUSE FOR A ONE TIME $40 COST YOU WILL NEVER NEED TO SPEND ANOTHER PENNY
ON WEIGHT LOSS FOR THE REST OF YOUR LIFE. THAT IS WHY THIS WORKS.