Low Calorie Baked Salmon

Low Calorie Recipe for Baked Salmon

This Low Calorie Baked Salmon comes with 5 extra recipes! Along with the baked salmon recipe, you’ll find 5 salmon dressings to bake in, and drizzle over your dinner.

The healthy baked salmon recipe is just 150 calories and is packed with 22g of protein!

Low Calorie Recipe for Baked Salmon

These oven baked salmon recipes are easy and delicious, from flavors like Pesto Salmon to Miso Salmon. You’re tastebuds will never be bored again!

Low Calorie Baked Salmon

Ingredients in Healthy Baked Salmon

This healthy baked salmon for weight loss is easy and simple. I included 5 delicious dressings to top your salmon with so you can make it different ways each week.

Low Calorie Recipe for Baked Salmon

Shopping List for Skinny Baked Salmon:

Ingredients for Baked Salmon:

  • Salmon
  • Salt
  • Freshly ground black pepper
  • Measurements in recipe card below

Ingredients for Miso Orange Salmon Dressing:

  • Miso paste
  • Orange marmalade
  • Soy Sauce

Ingredients for Orange Brown Sugar Salmon Dressing:

  • Light brown sugar
  • Orange

Ingredients for Pesto Salmon Dressing:

  • Basil
  • Garlic
  • Parmesan cheese
  • Olive oil

Ingredients for Honey Mustard Salmon Dressing:

  • Lemon juice
  • Honey
  • Dijon mustard

Ingredients for Lemon Chive Salmon Dressing:

  • Lemon
  • Fresh chives
  • Dill

How to Make Healthy Baked Salmon for Weight Loss

This low calorie salmon takes just 20 minutes to make, including prep time!

Low Calorie Recipe for Baked Salmon

How to Make Healthy Baked Salmon for Weight Loss:

  1. Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
  2. Choose your salmon dressing and combine in a small bowl.
  3. Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
  4. Bake until salmon is cooked through, about 12 to 15 minutes.
  5. Once the baked salmon is finished cooking. Plate and serve with the extra salmon dressing drizzled over the top.

Low Calorie Baked Salmon Recipe

This Low Calorie Baked Salmon is low calorie and easy to make. I know you’ll love it!

Low Calorie Recipe for Baked Salmon

Low Calorie Baked Salmon

Lose Weight By Eating
This low calorie recipe for salmon comes with 5 different recipes for salmon dressings.
From a Miso Salmon, to Pesto… This baked salmon recipe will keep your tastebuds happy with 5 yummy oven baked salmon recipes.
5 from 5 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American, Italian, Japanese, Mediterranean
Servings 4 servings
Calories 150 kcal

Ingredients
 
 

Recipe for Baked Salmon:

  • 12 ounce salmon fillet cut into 4 pieces
  • Salt
  • Freshly ground black pepper

Miso Orange Salmon Dressing:

  • 1 tablespoon miso paste
  • 1 tablespoon orange marmalade
  • 1 tablespoon Soy Sauce

Orange Brown Sugar Salmon Dressing:

  • 2 tablespoons light brown sugar
  • Juice and zest of 1 orange

Pesto Salmon Dressing:

  • 1 tablespoon chopped basil
  • 1 garlic clove chopped
  • 1 tablespoon parmesan cheese
  • 2 teaspoons olive oil

Honey Mustard Salmon Dressing:

  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • ½ tablespoon dijon mustard

Lemon Chive Salmon Dressing:

  • Juice and zest of 1 lemon
  • 2 tablespoons fresh chives chopped
  • 1 teaspoon chopped dill

Instructions
 

  • Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
  • Choose your salmon dressing and combine in a small bowl.
  • Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
  • Bake until salmon is cooked through, about 12 to 15 minutes.
  • Once the baked salmon is finished cooking. Plate and serve with the extra salmon dressing drizzled over the top.

Nutrition

Serving: 4ozCalories: 150kcalCarbohydrates: 0gProtein: 22gFat: 7gSaturated Fat: 1gCholesterol: 50mgSodium: 50mgPotassium: 435mgFiber: 0gSugar: 0gCalcium: 40mgIron: 1mg
Keyword Healthy Baked Salmon, Healthy Baked Salmon for Weight Loss, healthy salmon burgers, Low Calorie Baked Salmon, Low Calorie Salmon Burgers, Main Course, Salmon, Skinny Baked Salmon, Weight Loss Salmon
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Nutrition and Calories in Baked Salmon

Recipe for Baked Salmon

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Recipe for Baked Salmon

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