15 Healthy Smoothie Recipes for Kids

Whether your kids are picky eaters, or smoothie fans (or sometimes a mix of both), they’ll love these yummy smoothie recipes for kids. And you can feel good about feeding them a nutritious treat. These healthy smoothies are packed full...

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How to Relieve Stress and Anxiety with Pilates

If you’re anything like me, you deal with a lot of stress, daily. I found ways to handle stress and anxiety naturally, even in my most anxious moments, and I’m excited to share them with you. As part 2...

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15 Best Blenders for Smoothies

If you know me, I love to talk about smoothies. They are an easy and delicious way to lose weight, detoxify your body, and get more vegetables into your diet. In order to make a good smoothie, you need...

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How I Got Pain Free with Pilates

Here is my story how I became pain free with Pilates. It has changed my body, my mind, and taken away all my daily nerve pain. It’s been replaced it with confidence, strength and a lean, strong figure that...

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25 Best Detox Foods for Weight Loss

I’m a big fan of keeping lots of healthy detox foods in my pantry and fridge. Detox food provides choices that can improve your health, help you lose weight, and even cleanses your liver. Detox diets are a staple...

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