15 Mango Smoothie Recipes | Healthy Smoothies with Mango

Mango smoothie recipes are a reader favorite here at Lose Weight by Eating, mostly because smoothies with mango are naturally sweet.

Mangoes are extremely nutritious, and they have creaminess and sweetness when blended that works so well in a smoothie recipe.

Healthy mango smoothies make a great breakfast smoothie since they’re full of fiber, antioxidants, and Vitamins A & C. This also makes smoothies with mango a great metabolism boosting food as well as a potent beauty food.

Mango are also relatively low in calories, and have even been known to reduce oxidative stress on the body (1,2).

Mango smoothies are both low in calories, and high in nutrition!

Below we will share 15 Low Calorie Smoothies with Mango…

Healthy Smoothies with Mango

This article has long been a reader favorite at Lose Weight By Eating, originally just 13 recipes filled this page, but I have added 2 new recipes for a mango smoothie!

The Lose Weight By Eating website is filled with Green Smoothies, and we will touch on a mango smoothie spinach recipe, otherwise all of these smoothies with mango will be fruity and milkshake like.

In the article you will find:

• How to Make a Mango Smoothie
• 15 Mango Smoothie Recipes
• How to Make Vegan Mangos Smoothies
• More Mango Drinks

The following recipes for healthy mango smoothies are all low in calories, and high in nutrition.

We will make recipes like a Peach Mango Smoothie, a Banana Mango Smoothie, and a Pineapple Mango Smoothie.

Find your new favorite mangos smoothie recipe below…

How to Make a Mango Smoothie

Mango smoothie recipes are pretty simple to make.

Below you will find the most basic of all our smoothies with mango, and following you will find 15 more smoothies with mangoes.

How to Make Mango Smoothies Guide:

Equipment:

• Blender

Mango Smoothie Ingredients:

• 1 cup mango 1/2 mango
• 1/2 cup milk
• 1/2 cup yogurt
• Additional fruits and veggies (see 15 recipes below!)

How to Make Mango Smoothies:

1. Add all the ingredients into a blender
2. Blend until smooth
3. Pour into two medium size glasses

Special Tip:

If you want to make the smoothie cold, you have two options: 1. Freeze the fruit, or buy frozen fruit. 2. Add 1/2 a cup of ice.

Tips on How to Make Mango Smoothies

Here are some more tips to help you while making the following mangos smoothies recipes.

1. For these mango recipes, cut up a whole mango into 1 inch cubes, then freeze into 2 cup servings. This way you’ll have the exact amount you need without chopping up a new mango every time.

2. Many grocery stores will also have frozen mangos, this means you can enjoy these mango smoothie recipes all year long! Try to get organic both in frozen and fresh produce if possible.

3. If you’re using fresh mangoes, make sure they are ripe for maximum sweetness and creaminess.

4. I also recommend you serve these mango smoothies quickly since they generally taste best when cold.

5. Finally, always wash out your smoothie right away after making smoothies with mangoes. And by right away, I mean before you drink your mango smoothie! This will help to keep the fruit from sticking, and will make clean up a breeze.

Special Tip: If you’re serious about mango smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more smoothies, and the health benefits are worth splurging for.

15 Mango Smoothie Recipes

A basic mango smoothie recipe generally contains mango, ice, milk, and sugar (or ideally honey). Smoothies with mangoes are very delicious and healthy, and tastes very similar to a slushy.

The 15 mango smoothie recipes I provide below have more ingredients to provide a unique and delicious smoothie experience, fruits like strawberries, bananas, pineapple are added to enhance the flavor and nutrition.

1. Raspberry Mango Smoothie

One of those most popular summer fruits are raspberries, and they go perfectly in this mango smoothie recipe.

This Raspberry Mango Smoothie recipe is perfectly sweet with a delicious tangy kick. It makes the ideal summertime drink.

Raspberries are low in calories and very high in fiber and nutrients, especially antioxidants and Vitamin C. They have also been shown to have strong anti-inflammatory properties (3,4)

2. Mango Pineapple Smoothie

Mango and pineapple go together so well as a tropical tasting drink, and reminds me of sitting by the pool in Hawaii.

This recipe for a mango smoothie is sweet and delicious, and it’s a made with yogurt… that means lots of protein!

Pineapples bring a nutritional punch that no other fruit offers in the protein-digesting enzyme bromelain. Bromelain has proven in studies to stimulate the immune system, reduce inflammation and can even shorten the length of sinus infections. (5,6,7)

3. Mango Strawberry Smoothie

This Mango Strawberry Smoothie is a very simple recipe to make, and it tastes delicious.

A Mango Strawberry Smoothie is an excellent breakfast smoothie, but can be enjoyed as a snack or dessert as well.

Strawberries are an excellent source of vitamin C, manganese, folate and potassium, as well as several other vitamins and minerals. They’re very high in antioxidants and certain plant compounds that have been shown to have heart health benefits, and may even help control blood sugar (8,9).

4. Orange Mango Smoothie

As a kid I loved drinking the sugar packed Orange Julius drinks, but always had to deal with the crash after the huge sugar rush. Orange mango smoothies are just as delicious, but don’t bring the sugar crash.

These smoothies with mangoes help curb my cravings, but in a healthy new way!

One cup of orange juice contains twice the amount of the daily recommended immune system boosting vitamin C and drinking orange juice daily has shown to thin the blood and lower blood pressure leading to a lower risk for heart disease.

Rich levels of citrates and citric acid can help reduce the build up of kidney stones. (10,11,12)

5. Mango Peach Smoothie

Another summertime classic, peaches are a wonderful fruit to pair with mangoes for this delicious Mango Peach Smoothie recipe. The flavors go together so well, and it makes a perfect drink to cool down with on a hot summer day.

Peaches contain a variety of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. They are also low in calories, contain no saturated fat or cholesterol, and are a good source of fiber (13,14).

6. Kale Mango Smoothie

I often hear, “sorry, Kale just isn’t my thing”. It’s frustrating to hear people abandon such an incredibly healthy food for a lack of tasty ways to prepare it. This Kale Mango smoothie recipe is a delicious alternative that won’t sacrifice the healthy benefits.

Kale is considered a “super food” that’s packed with nutrients. With just one cup of Kale in your smoothie you’ll get over 134% of the daily recommended amount of Vitamin C and 206% of Vitamin A.

It also includes almost 700% of Vitamin K and a compound called sulforaphane, which studies have demonstrated it’s ability to fight the formation of cancer cells. (15,16,17)

7. Mango Smoothie with Yogurt

This is a nice simple recipe if you’re looking for a smoothie that only includes mangoes and not other fruit. It’s sweet and creamy, and a very refreshing drink.

This creamy mango shake will help you avoid the drive through… it tastes just like a mango milkshake!

Yogurt is high in protein, calcium, B vitamins and trace minerals. It contains almost every nutrient the body needs and has even been known to help improve digestion (18,19).

8. Mango Smoothie with Almond Milk

This is another simple mango smoothie recipe that highlights the delicious taste of mangos.

I’ve always loved almond milk. It has a pleasant, nutty flavor and creamy texture that’s similar to regular milk and is naturally rich in several vitamins and minerals, especially vitamin E.

It’s made by blending almonds with water and then straining the mixture to remove the solids. I like to use it in most of my smoothie recipes.

9. Mango Smoothie Spinach

I love green smoothies. Not only do they taste good, but they give you an incredible energy boost and they’re an excellent way to get more greens in your diet without having to eat a salad.

The mango and banana in this Mango Smoothie Spinach recipe do a great job of masking the flavor of the spinach, and provides a delicious tropical flavor.

Spinach is a very nutrient rich vegetable. It contains high amounts of iron, vitamin C, vitamin K, folic acid, and calcium (20).

10. Mango Kiwi Smoothie

This is one of my favorite recipes to have at breakfast. It’s got such a refreshing flavor, and the kiwi pairs perfectly with the mango.

This recipe for mangos smoothies may be green… but that’s due to the delicious kiwi’s.

Also known as a kiwi fruit, a kiwi is a popular fruit from New Zealand. Kiwis are a good source of lots of vitamins and minerals. They are especially high in vitamin C, and have even more vitamin C than oranges and lemons (21).

11. Mango Smoothie Banana

Silky smooth yumminess is the only way I can explain diving into this tasty Mango Smoothie Banana recipe. Both the banana and mango have a creamy consistency when blended, try this recipe next time you crave a milkshake!

I love mango smoothies recipes with bananas, they add such a great consistency, and a boost of potassium.

Bananas are brimming with potassium, vitamins B6, C and many antioxidant flavonoids. Potassium and flavonoids have been associated with lowering the risk of heart disease (22,23).

12. Orange Pineapple Mango Smoothie

It’s no secret, the more I reach into my smoothie vault and make delicious recipes like this Orange Pineapple Mango Smoothie, the less I reach for processed sugar loaded snacks that only dole out fatigue and guilt.

These Orange Pineapple Mangos smoothie is packed full of vitamin C, to help you feel great and to help boost your metabolism.

Oranges and Pineapples are loaded with vitamin C, and being deficient in vitamin C has been linked to fatigue and even depression. The plant compound Bromelain, which is only found in pineapples, has exhibited the ability to destroy breast cancer cells (24,25).

13. Mango Chia Smoothie

Mangos are an incredible treat just eating by themselves. When I want to go the extra mile and enjoy mango in liquid form, this mango chia smoothie delivers plenty of nutrition and keeps the integrity of the sweet mango flavor.

Chia seeds are high in antioxidants, quality proteins and fiber. The antioxidants aid in slowing the aging process and nearly all of the carbs are basically fiber and not absorbed during digestion. Along with being one of the most nutritious foods in the world, chia seeds carry enough energy in one tablespoon to supply a person for 24 hours (26,27,28).

14. Mango Watermelon Smoothie

These tropical smoothies with mangoes use watermelon and coconut water to help you hydrate!

These healthy smoothies with mango are great on a hot day, they don’t have any milk, but instead coconut water which is packed full of electrolytes.

If you are looking for more Watermelon Smoothies, I have 10 for you right here!

15. Mango Cucumber Green Smoothie

These healthy smoothies with mango will help you reduce bloat and burn fat!

This recipe for mango smoothies is crisp and delicious, a great weight loss recipe for mango drinks.

This recipe comes from my popular Green Smoothies article.

How to make Vegan Mangos Smoothies

If you’re looking to remove dairy because of lactose reasons, allergy reasons, or if you’re looking for vegan mango smoothies. This section will help you turn all the above mango smoothies into vegan versions.

It’s easy to make any of these mangos smoothie recipes vegan… here are some tips:

1. Nut milk (Almond, Cashew) use instead of Dairy milk.
2. Use maple syrup in place of honey
3. Use your favorite vegan yogurt in place of dairy yogurt

It’s easy to make any of these recipes work for your dietary needs. Simply swap out the ingredient (say honey) with one you can have (raw stevia or maple syrup).

More Mango Drinks

I have a few more Mango Drinks to share with you, these all come from other very popular drink articles here at Lose Weight By Eating, so when you click the recipe you are getting more than just one… you’re getting 10-15 more recipes to choose from!

Final Thoughts on Smoothies with Mango

Mangos are such a delicious sweet treat, and can we just celebrate a little here… they’re actually good for you too! I love it when a delicious treat is also a healthy one!

Try working some of these yummy mango smoothies into your diet, have one when you are craving a milkshake or on a hot summer day to cool down.

I keep bags of organic frozen mango in my freezer year round, nothing beats a fresh mango, but the frozen chunks are great in a pinch, and often you can find them on sale when mangoes are out of season.

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