If you’re anything like me, you deal with a lot of stress, daily. I found ways to handle stress and anxiety naturally, even in my most anxious moments, and I’m excited to share them with you. As part 2...
Read More
If you know me, I love to talk about smoothies. They are an easy and delicious way to lose weight, detoxify your body, and get more vegetables into your diet. In order to make a good smoothie, you need...
Read More
Here is my story how I became pain free with Pilates. It has changed my body, my mind, and taken away all my daily nerve pain. It’s been replaced it with confidence, strength and a lean, strong figure that...
Read More
I’m a big fan of keeping lots of healthy detox foods in my pantry and fridge. Detox food provides choices that can improve your health, help you lose weight, and even cleanses your liver. Detox diets are a staple...
Read More
A strawberry banana smoothie is one of my favorite smoothie flavor combinations because it tastes absolutely delicious and reminds me of childhood. This iconic pink drink is often one of the first fruit smoothies people tried back in the...
Read More
