A mango smoothie is one of my family’s favorite type of smoothie because it’s filled with such a sweet fruit. Mangoes are so nutritious, and they have a creaminess about them that works so well in a smoothie recipe....
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As many of you already know, I lost 150 pounds in 11 months and have kept it off for over 6 years now. What many of you don’t know is that during my weight loss journey I didn’t exercise…...
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Sipping a watermelon smoothie is one of my favorite ways to cool down on hot days. Watermelon is not only delicious and refreshing, but it’s low in calories and contains lots of vitamins, especially A and C. Watermelon also...
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Whether your kids are picky eaters, or smoothie fans (or sometimes a mix of both), they’ll love these yummy smoothie recipes for kids. And you can feel good about feeding them a nutritious treat. These healthy smoothies are packed full...
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If you’re anything like me, you deal with a lot of stress, daily. I found ways to handle stress and anxiety naturally, even in my most anxious moments, and I’m excited to share them with you. As part 2...
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