When I started my weight loss journey, I was curious about how to eat clean and lose weight in the process. I had heard the term “clean eating,” but I wasn’t quite sure what it meant. Does it mean...
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Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Kale is what’s known as a “superfood”, which...
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Have you ever had a great workout, you feel strong and proud of your hard work, then the next day you can barely move? This issue could be that you don’t know what to eat after a workout and...
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A mango smoothie is one of my family’s favorite type of smoothie because it’s filled with such a sweet fruit. Mangoes are so nutritious, and they have a creaminess about them that works so well in a smoothie recipe....
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As many of you already know, I lost 150 pounds in 11 months and have kept it off for over 6 years now. What many of you don’t know is that during my weight loss journey I didn’t exercise…...
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