Week Night Bruschetta Chicken – 379 calories

Week Night Bruschetta Chicken – 379 calories

I love meals that can be made in under 30 minutes, especially on weeknights. This is one of those simple, one pan dinners that you can pop in the oven, pour yourself a glass of wine and relax and let the oven do all the work. Make sure you have some high quality EVOO to drizzle over, it adds a ton of flavor and leaves your skin and hair soft and glowing.

Lose weight with fruit infused waters!

This recipe was created to pair with Still Waters Vineyards customer created Cabernet Sauvignon in my Paso Robles Press weekly Food and Wine column.

Makes 4 servings.

Ingredients:

  • 4 boneless skinless chicken breasts
  • 32 ounces of cherry tomatoes
  • 4 cloves of garlic
  • 2 tablespoons olive oil
  • 4 chopped green onions
  • ½ cup chopped fresh basil
  • 1 French baguette
  • Salt and pepper to taste

Still Waters extra virgin olive oil or any high quality EVOO

Get started:

-Preheat oven to 400 degrees.

-In a 9×13 casserole dish combine chicken breasts, tomatoes and olive oil. Use the back of a fork and slightly smash garlic cloves before adding to the tomatoes.

-Place casserole dish in the oven for 10 minutes. Remove and flip the chicken before placing back in the oven for another 10 minutes.

30 MINUTE DINNERS-Remove from the oven, take out the garlic cloves from the bruschetta and discard. Let cool slightly while you slice the French bread.

-Plate chicken, top with tomatoes, basil and chopped green onions. Drizzle on some Still Waters extra virgin olive oil, salt and pepper. Serve with French bread and Still Waters Vineyards 2008 Cabernet Sauvignon Estate Barrel Select. 

Nutrition information:

Each serving has:

  • Calories: 379
  • Fat: 8
  • Fiber: 1
  • Protein: 31
  • Carbs: 38

 

This article has 3 comments

  1. LOVE this recipe! We are having it again tonight…even my picky eater likes this one :)

  2. […] and exercise. Oh well, it was fun to try something different and I will make it again! Here it is: http://www.loseweightbyeating.com/we…-379-calories/ Decided I am going to adjust my goal again. I started with a goal of 165, then when I got close […]

  3. Great meal in 30 minutes. Do the nutritional facts include the bread and the wine?

Leave a Reply

%d bloggers like this: