Strawberry Spinach Salad- 313 calories

Strawberry Spinach Salad- 313 calories

This delicious easy salad can be made in just a handful of minutes and also makes for a great picnic! So grab your Picnic Basket and read the special instructions below for an easy, delicious outside meal.

Find more Metabolism Boosting Recipes here.

Strawberries, spinach and walnuts all boost metabolism! Lose Weight By Eating is all about making your food work for you, with so many to choose from you can eat breakfast, lunch and dinner all while boosting your metabolism.

I created this recipe to pair with Opolo Vineyard’s Pinot Gris, my favorite picnic/hiking/wine tasting spot.


Serves 4

4 cups baby spinach

1 cup strawberries sliced lengthwise

¼ cup chopped walnuts

1 cup precooked rotisserie chicken shredded –optional-

3 tablespoons crumbled cheese such as chevre, feta or blue cheese

 Strawberry citrus vinaigrette

5 strawberries quartered

¼ cup orange juice

1/4 cup white wine vinegar or apple cider vinegar

3 tablespoons extra virgin olive oil

Strawberry salad


-Make the vinaigrette ahead of time, combine all the ingredients in a blender and blend until smooth. Move to a jar and place in the fridge for 1-4 hours to marinate.

-Cover a large platter with baby spinach, then top with strawberries, walnuts and chicken.

-Drizzle half the dressing over the spinach, place the rest of the dressing next to the salad.

-Top with cheese, freshly grated pepper and serve with Opolo pinot gris.

Strawberry Salad

NOTE- If you choose to take this salad with you on a picnic or potluck, place the spinach in a large Tupperware container, cover with 2 layers of paper towels and close. Add the chicken, strawberries, walnuts and cheese to small containers or bags and leave the vinaigrette in the jar to take along, now you’re ready for a fabulous picnic or potluck. Just open the spinach container and top with all the fixings and you’re set in a matter of seconds.

food and wine

Each serving (4 total) has:

Calories: 313

Fat: 23- these are GOOD FATS from the nuts and olive oil

Fiber: 4.5

Protein: 19

Carbs: 9


In the content of my blog post, I’ve linked to a number of my favorite products. As a member of Amazon’s affiliate program, when you buy from their site after using my links, I receive compensation.

This article has 2 comments

  1. […] Strawberry Spinach Salad- this summer salad is a great way to pack in a lot of nutrition with a lot of flavor. With spinach (Vitamin C and Omega 3), strawberries (Vitamin C and Omega 3), walnuts (Omega 3), extra virgin olive oil (Omega 3), chicken and cheese (B12) it’s an ideal nerve healthy lunch or dinner. […]

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