These 5 Low Calorie Avocado Toast Recipes are filling and delicious, and just 179 calories!
Healthy Avocado Toast Toppings
Avocado Toast Toppings:
- Avocado Toast with Egg – Toast a slice of bread. Top with 1/4 avocado, smashed or sliced. Place a fried, or scrambled over the avocado. Top with chopped parsley.
- Avocado Toast with Cheddar and Tomatoes – Toast a slice of bread. Top with 1/4 avocado, smashed or sliced. Add two slices of tomato, and 2 tablespoons cheddar cheese. Broil for 1-3 minutes until the cheese is melted. Top with favorite hot sauce.
- Cream Cheese Avocado Toast – Toast a slice of bread. Smear over 1 tablespoon cream cheese. Top with 1/4 avocado, sliced. Sprinkle over some salt and fresh ground pepper
- Vegan Avocado Toast – Toast a slice of vegan bread. Top with 1/4 avocado, smashed or sliced. Add sliced radishes, cucumbers and a little mixed greens.
- Spicy Avocado Toast – Toast a slice of bread. Top with 1/4 avocado, smashed or sliced. Top with salsa, pickeled jalapeños, and your favorite hot sauce.
Low Calorie Avocado Toast Recipes
5 Low Calorie Avocado Toast Recipes
Ingredients
- 1 slice of whole wheat sourdough bread or Gluten-free, or vegan bread
- ¼ avocado sliced or smashed with a fork
- Salt and pepper
Optional Toppings:
- Egg fried or scrambled
- Cheddar
- Tomatoes
- Cream Cheese
- Radishes sliced
- Cucumber sliced
- Mixed Greens
- Salda
- Jalapeños
- Hot sauce
- Parsley
Instructions
Avocado Toast with Egg
- Toast a slice of bread.
- Top with 1/4 avocado, smashed or sliced.
- Place a fried, or scrambled over the avocado.
- Top with chopped parsley and serve.
Avocado Toast with Cheddar and Tomatoes
- Toast a slice of bread.
- Top with 1/4 avocado, smashed or sliced.
- Add two slices of tomato, and 2 tablespoons cheddar cheese.
- Broil for 1-3 minutes until the cheese is melted.
- Top with favorite hot sauce and serve.
Cream Cheese Avocado Toast
- Toast a slice of bread.
- Smear over 1 tablespoon cream cheese.
- Top with 1/4 avocado, sliced.
- Sprinkle over some salt and fresh ground pepper and serve.
Vegan Avocado Toast
- Toast a slice of vegan bread.
- Top with 1/4 avocado, smashed or sliced.
- Add sliced radishes, cucumbers and a little mixed greens, and serve.
Spicy Avocado Toast
- Toast a slice of bread.
- Top with 1/4 avocado, smashed or sliced.
- Top with salsa, pickled jalapeños, and your favorite hot sauce. Then serve.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share this Low Calorie Recipe:
Article History:
- Originally written and published on July 24, 2020 by Audrey Johns
- Most recent update on November 14, 2023 by Audrey Johns
Pingback: Healthy Smoked Salmon Avocado Toast - Lose Weight By Eating
Pingback: How to Make Toast in the Oven - Lose Weight By Eating
Yes, the “optional” toppings are more… Here’s a new avocado toast recipe I just published: https://loseweightbyeating.com/smoked-salmon-avocado-toast-recipe/
The calories is only for the basic toast correct? One slice and 1/4 avocado?
Thankd