1200 Calorie Meal Plan for Weight Loss

1200 Calorie Meal Plan for Weight Loss

I get questions each day asking for a 1200 calorie meal plan. This is a create your own diet plan that’s all about doing your homework so lets get studying. Think about studying for your new “skinny” body, so that when you lose the weight you can stay fit and healthy for the rest of your life.

You need to learn how to do a meal plan because you won’t always be on a “diet.” Some diet plans give you weeks and weeks of what to eat, but they are doing the homework for you, so that you don’t pass the test and you have to keep on their plan, shakes, meals.. etc.

I’ve done it, lost all the weight just to gain it all back again, because I never did my “homework” I was not ready for the “test.” And guess what I did? Each time I said “I will just go back on_____ diet and lose it again.” More money for them…

The 1200 Calorie Meal Plan Weekly Planner

I want to empower you to make your own meal plan. So I will give you EVERYTHING for FREE! Here is a Weekly Meal Planner in Word format for you to print out, then click on the links below it to choose your own 1200 calorie meal plan.

1200 calorie meal planPick 2 breakfasts, 2 lunches and 5 dinners. Alternate the breakfasts and lunches every other day and use left overs for the last two dinners (or go out).

Meal options (click on the links):




SNACKS should be fruit and veggies, no pre-packaged junk, just what comes from nature.

Here are some examples of the 1200 calorie meal plan:

My 1200 Calorie Meal Plan How-to-Video for eHow

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This article has 16 comments

  1. U r very inspiring…im trying to lose 30 lbs by january…can u help me?

  2. Audrey, I love you and what you are doing for me and a friend of mine. Thank you soooooooooooooo very much! I have had weight problems ALL my life, I just lost 20 lbs, following your suggestions I have to lose 80 more to reach a reasonable weight. God be with you all the days of your life. I am 61 years old and have NEVER felt this hopeful about my weight before. –m

  3. Audrey, I love you and what you are doing

  4. This is a great starting point for those that are trying to lose weight! Great job Audrey

  5. I love your site. Great information. Thank you.

  6. have been on your system for a week very happy with the results where do i get the recipe fr my meal plan?

  7. I have done the same

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